Dairy Resources
We're pleased to offer these science-based dairy resources including videos, handouts, activities, research and more. Feel free to share them with your friends on social media or download to use in presentations, displays or at events!
How Does the Dairy Food MAtrix Support Childhood Health?
Across all fat levels, dairy contains nutrients and components that together support kids’ health.
How Does the Dairy Matrix Support Health?
Across all fat levels, dairy contains nutrients and components that together offer added benefits.
Dairy Food Matrix: Health
Across all fat levels, dairy contains nutrients and components that together offer added benefits.
Dairy Food Matrix Supports Child Health
Across all fat levels, dairy contains nutrients and components that together support kids’ health.
Meet Dr Allie Cain: Large Animal Veterinarian
Large animal veterinarian Allie Cain gives a behind-the-scenes look.
Smart Swaps
A collection of healthy, USDA compliant recipes to help navigate evolving school nutrition guidelines.
Checkoff Update: April 2026
Dairy farmer newsletter of ADA Mideast.
Dairy Sales Update & Checkoff Impact
An analysis of dairy product sales data and the work checkoff is doing to increase sales.
Health Benefits of Fermented Dairy
Fermented dairy foods play an important role in supporting health.
Whole & Reduced-Fat Milk at School
Schools may now offer a broader range of milk to their students.
Beyond the Carton
Learn about the contribution of dairy foods to nutritious diets and school meals.
Where to Buy Ohio Cheese
Make the most intimate gatherings extraordinary with Ohio-made cheese.
Dairy Every Day Nourishes Brains, Bones and Bodies
Evidenced-based background on how dairy foods help nourish brains, bones and bodies.
When to Introduce Dairy Foods
The first 1,000 days of life are a critical time to nourish early brain development.
New Technology: Advancing Sustainability
Trent Stoller is using new technology to protect and improve the environment.
Checkoff Update: December 2025
Dairy farmer newsletter of ADA Mideast.
Dairy’s High-Quality Protein
Dairy foods can help you feel strong and energized.
Activity Trackers for Cows
Activity trackers are changing the way farmers care for their cows.
6 Genius Ways Farmers Reduce, Reuse & Recycle
Reducing waste, reusing resources and recycling trash into treasure.
Power of Protein: Quality Matters
Protein is naturally found in a variety of animal and plant foods, but not all is equal.
Recommendations by Sports Dietitians
Advice on hydration, protein needs, pre-workout nutrition and fueling during exercise and recovery.
Iodine – Essential for Prenatal Brain Development
During pregnancy, your body needs 2x the amount of iodine daily to support growth and development.
Dairy Supports Brain Development
Proper nutrition, including dairy, helps children optimize their cognitive potential.
Dairy Builds Strong Teeth for a Healthy Smile
Dairy foods provide a powerful combination of nutrients to build strong teeth.
NDC Lifespan Supplement – Pregnant and Breastfeeding Women
Dairy provides important nutrients that help support a healthy pregnancy and nourish a growing baby.
Checkoff Update & Annual Report: August 2025
Dairy farmer newsletter of ADA Mideast.
2025 Ohio State Fair Butter Cow Display
The butter cow and calf have a cheerful message to fairgoers: “Pardon Our Dust!”
2025 Ohio State Fair Cheese Contest
Discover which Ohio cheesemakers received top honors!
Secret Life of a Dairy Farm
Every sip of milk or bite of yogurt connects you to an entire ecosystem!
Dairy Grows Minds
Nutrition at every stage of early childhood.
2025 Dairy Checkoff Highlights
Dairy Checkoff Highlights from 2025
Dairy Grows Minds (Spanish)
Nutrition at every stage of early childhood.
What Do Cows Eat?
Dairy farmers and nutritionists work together to provide cows with a well-balanced diet.
Dairy Detective
Sample different milk and yogurt varieties and guess each mystery food.
National Dairy Month
Learn why National Dairy Month has been a tradition in the U.S. since 1937.
What Do Cows Lay On?
Dairy farmers provide cows with clean and comfortable bedding.
What is Greek Yogurt?
Greek yogurt can play an important role in your health.
Economic Impact of Ohio’s Dairy Community
Ohio’s dairy farmers do more than just produce milk.
Dairy Supports Postpartum Health
New moms are often short on time and energy. Dairy foods can help!
Real Milk, Real Benefits
Various health benefits are at risk by replacing dairy milk with plant-based alternatives.
The Power of 3 Daily Servings of Dairy Foods
The recommended 3 servings of dairy foods per day help support optimal wellness.
Checkoff Update: April 2025
Dairy farmer newsletter of ADA Mideast
Building Healthy Kids with Dairy
Recommendations for introducing dairy to babies and toddlers.
Building Healthy Kids with Dairy (Spanish)
Recommendations for introducing dairy to babies and toddlers.
Science Summary: Dairy Matrix
Emerging research on food structure and the bioactive components of food, including dairy.
Fuel Up Mobile Meal Carts and Smoothie Carts
New Equipment opportunities by Fuel Up.
Calf Care with Dr. Fred Gingrich
Veterinarian Dr. Fred Gingrich explains how dairy farmers care for their calves.
Smart Snacks for Kids
Healthy snack ideas and tips for kids ages 2-5 and 6-10.
How Dairy Supports Heart Health
Consuming dairy as part of a healthy diet is associated with a reduced risk of cardiovascular disease.
Choose Dairy For Your Family
Dairy foods provide 13 essential nutrients, including protein, to nourish families.
How To Brown Butter
Learn how to brown butter from food blogger Beyond Frosting.
Checkoff Update: December 2024
Dairy farmer Newsletter of ADA Mideast.
How Dairy Supports Immune Function
A strong immune system helps you feel good no matter what comes your way!
Meet the Mengels
First generation dairy farmer Will Mengel is living his childhood dream.
5 Simple Steps to Make a Cheese Board
Make cheese the star of your next gathering with a gorgeous cheese board!
Pairing Cheese with Wine, Beer & More
Use this handy guide to pair easy-to-find cheeses with beverages and snacks.
Meet the Cows
There are 7 major breeds of dairy cows in the U.S. - get to know them all!
Modern Technology: Focusing on Cow Comfort
Dairy farmers use technology to provide excellent care for their cows.
Meet Rianne & Elias
This young couple is raising their kids and cows on their Ohio dairy farm.
NDC Lifespan Supplement – Toddlers 12-23 Months
Dairy provides important sources of calories and nutrients to fuel brain development and growth.
NDC Lifespan Supplement – Infants 6-11 Months
Set the foundation for healthy eating habits that may prevent chronic diseases in the future.
NDC Lifespan Supplement – Preschoolers 2-5 years
Health experts agree water and milk are the only recommended beverages for children 1 to 5 years of age.
Strong Bones For Your Kids
Includes a calcium check-up, requirements by age and tips to help kids get the calcium they need.
Checkoff Update & Annual Report: July 2024
Dairy farmer newsletter of ADA Mideast.
Flavored Milk in Schools
Flavored milk can help schools address the nutrition, taste and health needs of students.
Lactose Free School Milk
Make lactose free milk a part of your school meals.
The Dairy Farmer’s Team
Dairy farmers have a team of specialists to help them provide the best quality care.
Spring is in the Air
Find out what tasks are on a dairy farmer’s spring checklist!
Science Summary: Lactose Intolerance
Low lactose and lactose free dairy provides nutritional benefits for those with lactose intolerance.
Checkoff Update: March 2024
Dairy farmer newsletter of ADA Mideast.
How Are Dairy Farmers Sustainable?
Dairy farmers are committed to using innovative and sustainable farming practices.
What’s In Your Glass?
This at-a-glance chart can help you understand what’s in your glass.
Chocolate Milk for Concessions
Use this guide to add chocolate milk to your concession stand menu.
Dairy Foods from Farm to Fridge
Discover how dairy foods get from the cow to your glass, bowl or plate.
School Milk is Critical to Child Nutrition
Milk delivers 13 essential nutrients that children need to stay healthy.
State of the Science: Dairy Foods and Health
Science on dairy’s role in health and wellness, chronic disease prevention and emerging topics.
Modern Dairy Farming: Caring for the Environment
Frank Burkett prioritizes environmental progress on his farm.
Modern Dairy Farming: Caring for Cows
Frank Burkett is focused on providing optimal comfort for his cows.
Shelf Stable Milk
Answers to common questions about serving shelf stable milk in schools.
Airplane Choo Choo: A Guide to Feeding Your Baby
Suggestions for the first two years. Remember every baby is unique. This guide helps get you started!
Airplane Choo Choo: A Guide to Feeding Your Baby (Spanish)
Suggestions for the first two years. Remember every baby is unique. This guide helps get you started!
Got Jobs? Dairy Does!
Explore some of the different career opportunities within the dairy community.
Stronger With School Breakfast
School breakfasts play a big role in helping kids get the nutrition they need.
Stronger With School Breakfast (Spanish)
School breakfasts play a big role in helping kids get the nutrition they need.
Importance of Iodine
Information on the importance of iodine during pregnancy and tips to get more.
Importance of Iodine (Spanish)
Information on the importance of iodine during pregnancy and tips to get more.
Making the Move
Information for transitioning your child from whole milk to 1% or skim.
Making the Move (Spanish)
Information for transitioning your child from whole milk to 1% or skim.
Guidance for Feeding Babies
Advice for feeding babies from a pediatrician and mom.
Meet the Dotterers
The Dotterer family uses modern technology to produce wholesome milk and take care of their cows.
Raw Milk FAQs
Raw, or unpasteurized, milk can contain dangerous bacteria and is not recommended to drink.
Dairy Every Day Coloring Page
Dairy every day is a healthy way to nourish brains, bones and bodies.
Where to Buy Ohio Cheese
Ohio is home to many cheesemakers who offer delicious products - find one near you!
Enjoy Dairy Foods With Confidence
There are a variety of lactose-free and lower-lactose choices that deliver on taste and nutrition.
Defining Dairy: Milk
From organic to ultra-filtered and everything in between, discover what makes these cow milks unique!
Defining Dairy: Yogurt
From traditional to Greek and everything in between, discover what makes these yogurts unique!
Defining Dairy: Cheese
From fresh to aged and everything in between, discover what makes these cheeses unique!
Dairy Every Day is a Healthy Way
Dairy foods help healthy brains, bones and bodies grow.
Dairy Every Day is a Healthy Way (Spanish)
Dairy foods help healthy brains, bones and bodies grow.
13 Ways Milk Can Help Your Body
One serving of milk contains 13 essential nutrients your body needs.
9 Ways Yogurt Can Help Your Body
Discover the essential nutrients one serving of yogurt provides.
8 Ways Cheese Can Help Your Body
One serving of cheese contains essential nutrients your body needs.
Dairy Substitutions
Missing an ingredient? Consult this handy guide for baking substitutions.
About Lactose Intolerance
Information about lactose intolerance and tips for consuming dairy foods.
Dairy is Fresh & Local
Dairy can be found in all 50 states! Learn how to tell where the dairy in your fridge is from.
Smoothie School Kit
Large-batch recipes that meet USDA meal requirements and complementary countertop signs.
Hot Chocolate Kit for Schools
Hot chocolate can be part of reimbursable meals, per USDA guidelines.
Crediting Fluid Milk in Child Nutrition Programs
Tips for serving milk at breakfast, lunch, snack or supper meal services.
Smoothies for Your School Meal Program
Apply for a smoothie equipment grant, valued at $1,100, for K-12 schools.
Dairy in Pregnancy and Lactation
Quality nutrition in the first 1,000 days benefits maternal health and helps the child thrive.
Milk From Farm to You
See what happens once milk arrives at a processing plant.
Dairy Foods Help Nourish Infants & Toddlers
Leading health organizations recognize the benefits of milk and dairy foods in early years after birth.
35 Fun Facts About Dairy
Wow your friends with 35 interesting facts about milk's journey from farm to fridge!
West Virginia Dairy Facts
Statistics about West Virginia's dairy community.
Ohio Dairy Facts
Statistics about Ohio's dairy community.
Dairy Foods Made in Ohio
See where delicious dairy foods are made in Ohio.
Dairy Foods Made for West Virginia
See where delicious dairy foods are made for West Virginia.
Is Flavored Milk Really a Bad Beverage Choice?
Study results find nutritional benefits of flavored milk outweigh added sugars content.
Large Batch School Recipes
Large batch school meal recipes and visual recipe guides.
Inside a Milking Parlor
Get a behind the scenes look at a dairy milking parlor.
Meet the Deetz Family
The Deetz siblings have chosen to carry on the family tradition of dairy farming.
Chocolate Milk: Official Beverage of OHSAA
Chocolate milk has 13 essential nutrients, including 8 grams of protein to help build greatness.
Chocolate Milk: Official Beverage of WVSSAC
Chocolate milk has the right mix of fluids, carbs and protein to power potential.
All About Milk & Dairy Farming
Information about dairy farming, milk's health benefits and journey from farm to fridge.
What is Lactose Intolerance?
Information about signs, symptoms and ways to enjoy real dairy foods.
Facts About Lactose Intolerance
Answers to common questions about lactose intolerance and tips to manage.
Yogurt Consumption & Lactose Digestion
Yogurt consumption plays a beneficial role on improved lactose digestion and tolerance.
Dairy-licious Recipe Cards
At-home versions of our new kid-approved school meal recipes.
Taste & Vote School Kit
Host a Taste & Vote event at your school featuring our new kid-approved recipes!
Science Summary: Milk as a Recommended Beverage
Milk is recommended as a critical component of healthy diets.
Managing Manure
The Imboden family responsibly manages manure to protect the land and water around their farm.
Meet the Imbodens
The Imboden family works with experienced employees to keep their cows healthy and comfortable.
Science Summary: Yogurt & Health
Yogurt is a nutrient-rich food that can have many health benefits.
Importance of Iodine in Prenatal Brain Development
Dairy foods are important sources of iodine for pregnant women.
Meet Macy
Macy is a next generation dairy farmer who's passionate about protecting the planet.
How to Build an Elevated Board with Ohio Cheeses
Create a unique cheese display with locally made artisan cheeses.
How to Build an Ohio Swiss Cheese Board
Use award-winning Ohio Swiss cheese to create a beautiful cheese board.
How to Build a Buckeye Cheese Board
Build a board that showcases a variety of Ohio-made cheeses.
Science Summary: Milk & Health
Drinking milk helps Americans meet dairy food recommendations.
Feeding Toddlers 12-23 Months
Information and tips for feeding toddlers based on the latest Dietary Guidelines for Americans.
Feeding Baby 6-12 Months
Information and tips for feeding babies based on the latest Dietary Guidelines for Americans.
Science Summary: Dairy & Sarcopenia & Osteoporosis
Eating dairy foods may reduce the risk of age-related conditions.
The Sports Nutrition Edge OHSAA Series
Tips on nutrition, protein, recovery, hydration, snacking and breakfast for the student athlete.
The Sports Nutrition Edge WVSSAC Series
Tips on nutrition, protein, recovery, hydration, snacking and breakfast for the student athlete.
Science Summary: Dairy & Blood Pressure
Dairy food consumption is associated with lower blood pressure.
Science Summary: Cheese & Your Health
Nutrient-rich cheese contributes protein, calcium, phosphorus and vitamin A to the U.S. diet.
Science Summary: Dairy & Type 2 Diabetes
Research indicates that dairy consumption is associated with lowering risk for type 2 diabetes.
Science Summary: Dairy & Bone Health
Dairy foods are integral dietary components for building and maintaining healthy bones.
About Fat Flexibility
A variety of dairy foods, including whole milk dairy foods, can fit into healthy eating patterns.
Get Cultured on Fermented Dairy Foods
Information about fermented and probiotic foods and the benefits of fermented dairy foods.
Science Summary: Dairy & Cardiovascular Disease
Dairy food consumption is associated with lower risk for cardiovascular disease.
Science Summary: Dairy & Inflammation
Healthy dietary patterns that include dairy foods are linked with lower risk of chronic diseases.
Dairy Foods Help People Thrive Across the Lifespan
Dairy foods play an important role in healthy eating patterns from infancy through adulthood.
Dairy Intake & Bone Health Across the Lifespan
Daily consumption of low-fat dairy foods across the lifespan plays a beneficial role in bone health.
Protecting the Environment
Learn how U.S. dairy is working to achieve greenhouse gas neutrality by 2050 and more.
Technology for the Next Generation
The Daugherty family updated their farm with new technology for future generations.
Effects of Dairy Intake on Inflammation
Dairy consumption as part of a balanced diet has potential beneficial effects on inflammation.
Virtual Dairy Farm Tour
Take a virtual tour of Cold Run Jerseys, a dairy farm in Salem, Ohio.
Cheese Pairing Guide
A tasteful guide to cheese pairings and building a cheese board.
Safely Serving Dairy Outside the Cafeteria
Use milk crate cold bags to keep dairy foods cold when serving outside the cafeteria.
Prospective Urban Rural Epidemiology (PURE) Study
Dairy consumption associated with lower prevalence of metabolic syndrome, hypertension and diabetes.
Meet Paul Keener: Building a Dairy Farm
Ohio dairy farmer Paul built his dairy farm from scratch.
The Food Matrix: More than the Sum of its Nutrients
Emerging research is exploring the role of the whole food package when it comes to health and wellness.
Easy Greek Yogurt Dips
Try these easy Greek yogurt dips the next time you're craving a healthy snack!
Easy Cheese Pairings
Check out these easy cheese pairing ideas to make your own cheese plate at home!
Squeeze & Freeze Ice Cream
Try this simple recipe to make homemade ice cream.
Keep Your Dairy Fresh
Tips to keep your dairy fresh and how to use every bit of the dairy in your fridge.
Advanced Dairy Coloring Pages
Let your creativity flow with these 10 dairy-themed coloring pages.
Yogurt Parfait School Kit
Make yogurt parfaits at home or school using this handy guide.
Overnight Oats School Kit
Serve overnight oats to students and get credit for fruits, yogurt and grains, per USDA guidelines.
How Do Veterinarians Help Dairy Farmers?
Veterinarian Dr. Fred Gingrich explains what vets do on dairy farms.
Wheys to Boost Protein Throughout the Day
Ideas for adding whey protein to foods and beverages for relatively few calories.
Lactose Intolerance vs. Dairy Allergy
People often confuse lactose intolerance with a dairy allergy, yet there’s a crucial difference.
Milk: From Farm to Fridge
Discover how milk gets from the farm to your fridge and all the amazing steps in between.
Ohio Dairy Foods From Farm to Table
Follow milk's journey from Ohio dairy farms to your table.
West Virginia Dairy Foods from Farm to Table
Follow milk's journey from West Virginia dairy farms to your table.
Fact Sheet: Animal Care
Information about animal care on dairy farms.
Fact Sheet: Antibiotics
Information about antibiotic usage on dairy farms.
Fact Sheet: Environment & Sustainability
Information about environmental practices on dairy farms.
Fact Sheet: Hormones
Information about the absence of added hormones in milk.
Fact Sheet: Organic Milk
Information about organic milk and farming practices.
Why Aren’t All Cows on Pasture?
Veterinarian Dr. Fred Gingrich explains why not all dairy cows are on pasture.
Fact Sheet: Milk Quality
Information about the protocols dairy farmers and processors follow to produce high-quality milk.
Wheys to Boost Protein – Tips for Cooking & Baking
Whey protein is a versatile ingredient that can be added to food to help boost high-quality protein.
Milk – Nature’s Sports Drink
A research overview on the benefits of milk for sports recovery.
What Do Cows Eat?
We aren’t the only ones eating a carefully balanced diet — dairy cows do too!
Cheese Storage Tips
What’s the best way to store cheese? It depends on the kind of cheese!
MOOga Yoga Poses
Yoga poses to get students energized and moo-ving -- and more focused on learning.
7 Breeds of Dairy Cows
Discover fun facts about the seven most common breeds of dairy cows!
5 Fun Facts about the Butter Cow Display
In the heat of the summer, Ohio’s coolest tradition takes shape year after year.
Decoding the Dairy Case
Find out how cow’s milk stacks up against other “milks” like soy, almond and oat beverages.
Cheers to Ohio Dairy Farmers
Ohio dairy farmers do more than produce milk — they create jobs and help drive the state's economy!
Electronic Feed Pusher in the Dairy Barn
An electronic feed pusher is like a Roomba used to help feed the cows in the dairy barn.
How Ice Cream is Made
Get the scoop on how delicious ice cream is made!
Make the Most of Your Dairy
Helpful tips to help you reduce your dairy food waste.
Does Farm Size Matter?
Dairy farmers explain that when it comes to producing high-quality milk, size just doesn’t matter.
Make & Taste Lesson: Greek Yogurt
Explores the history and science behind the process of making Greek yogurt.
Make & Taste Lesson: Ricotta
Explores the history and science behind the process of making ricotta cheese.
Make & Taste Lesson: Butter
Explores the history and science behind the process of turning heavy whipping cream into butter.
Make & Taste Lesson: Mozzarella
Explores the history and science behind the process of making mozzarella cheese.
Why Aren’t Calves Kept with their Mothers?
Veterinarian Dr. Fred Gingrich discusses calf care on a dairy farm.
Why Do You Give Cows Antibiotics?
Veterinarian Dr. Fred Gingrich discusses antibiotic use and milk safety.
Valentine’s Day Cards
Printable Valentine's Day cards featuring dairy cows, foods and some MOOvelous sayings!
Chef-Inspired School Recipes
Quick from-scratch school recipes developed by National Dairy Council, Land O' Lakes and General Mills.
How Do Cows Stay Warm in the Winter?
Dairy farmers work hard to keep their cows healthy and comfortable, especially during winter.
5 Hacks to Make Your Holidays Even “Grater”
These five great hacks will help you handle cheese with ease!
Cow Care with Dr. Fred Gingrich
Veterinarian Dr. Fred Gingrich explains what cows eat, how they are cared for and if farm size matters.
How Robotic Milking Works
Ohio dairy farmer Jason Nuhfer explains how robotic milkers work and why he uses them.
Undeniably Dairy Color-by-Numbers
This color-by-number activity page honors farmers, artisans and food lovers devoted to dairy!
Meet the Rufeners
Three generations of the Rufener family work together as a team to care for their cows.
What Happens When a Calf is Born?
What do they look like? How big are they? Where do they live?
Meet the Herrons
Dairy farming is a family tradition for the Herrons and caring for their cows is a top priority.
Meet Gretl Schlatter
Gretl Schlatter always wanted to be a dairy farmer, and she didn’t let anything get in her way.
The Scoop on Cow Poop
Discover how dairy farmers manage manure responsibly to protect the environment.
What is a TMR?
Total Mixed Ration. Cows spend about 5 hours a day eating, and they consume about 100 pounds of feed!
A Day in the Life of a Dairy Cow
Take a walk with us through a day in the life of a dairy cow.
How to Make Whipped Cream
Learn how to make whipped cream in under 1 minute from food blogger In Katrina's Kitchen!
Meet the Mileys: Generations of Dairy
Three generations of Mileys explain what it's like to work together and carry on their family tradition.
Meet the Ayers: Maintaining a Family Legacy
The Ayers family describe their long history of dairy farming in Ohio and their exciting future.
Milk Quality CheckList
Use this checklist to help ensure milk quality, safety and fresheness is at its best.
Think Outside the Blender with Dairy Protein
Tips and examples of which dairy proteins to use and when.
Meet Joe Shockey, West Virginia Dairy Farmer
Joe Shockey describes why he is proud to be a West Virginia dairy farmer.
Farmers Flush So Cows Don’t Have To
Flush systems in dairy barns recycle water and sand - it keeps cows clean, and it's good for the land!
Undeniably Dairy Coloring Book
Features real-life scenes from a dairy farm, fun facts and recipes that kids are sure to love!
Dairy Puzzles
Activities include coloring, connect-the-dots, a maze and a word scramble.
Hoof Trimming: Another Aspect of Cow Care
Learn about hoof trimming and how regular hoof care is essential to cow health.
Dehorning: A Humane Practice Focused on Cow Safety
Dr. Mark Hardesty explains why and how cows are dehorned.
How Cows Beat the Heat
Some like it hot, but cows do not!
