way to start your day

Dairy foods provide a unique package of essential nutrients to help fuel your day.


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U.S. Olympian Emily Infeld Runs on Milk

U.S. Olympian and Cleveland native Emily Infeld trusts real milk to fuel her training routine. Every day she pushes herself to stretch farther, get stronger and run faster so she can catch her dreams!

Cheese Storage Tips

What’s the best way to store cheese? It depends on the kind of cheese!

What Do Cows Eat?

We aren’t the only ones eating a carefully balanced diet — dairy cows do too!

Meet the Broerings

Roger Broering is a fourth generation dairy farmer from Maria Stein, Ohio.

Green Smoothie Parfait Pops

Celebrate St. Patrick’s Day with these healthy green popsicles!

We’re the American Dairy Association Mideast

Your source for all things dairy from farm to fridge!

We work on behalf of Ohio and West Virginia dairy farmers to share their stories, bring you science-based information and feature delicious dairy recipes.


Eat Good Food & Get Out and Play, says CJ Uzomah

Bengals tight end CJ Uzomah eats breakfast every day.

Ask an Expert

Ask us a dairy-related question, and we’ll have a real dairy farmer or a registered dietitian answer!

Perfect Pairings: Seasonal Snacking Guide

These printable cards will inspire the perfect seasonal snack!

5 Ways to Eat Healthy on a Budget

Follow these tips to create healthy meals on a budget.
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