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Personalize
your plate

Learn to make informed food choices and develop healthful eating habits this National Nutrition Month.
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Dairy + Plants: The New Power Couple

Together, dairy and plants are the perfect team to provide nutrients like calcium, vitamin D and fiber that Americans need — but most people lack.
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Meet the Weavers

The Weaver family owns and operates Bridgewater Dairy, a sixth generation dairy farm in Montpelier, Ohio.
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Joel Bitonio’s Get Up & Go One Cup Fuel Up Shake

Make this shake to fuel your 60 minutes of daily physical activity.
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Peach Vanilla Matcha Smoothie

Go green on St. Patrick’s Day with this healthy smoothie!
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Sports & Fitness Nutrition

Drinking milk after exercise is effective in helping the body refuel, recover and rehydrate.

We’re the American Dairy Association Mideast

Your source for all things dairy from farm to fridge!

We work on behalf of Ohio and West Virginia dairy farmers to share their stories, bring you science-based information and feature delicious dairy recipes.

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About Fat Flexibility

Learning about how a variety of dairy foods can fit into healthy eating patterns.
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Discover Undeniably Dairy

Virtual farm experiences and curriculum for 5th-8th grade by Discovery Education and NDC.
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Bengals Dietitian and Tight End Talk Breakfast

Erin Kratzer and CJ Uzomah discuss the importance of a balanced breakfast.
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Size Up Your Serving

Includes daily servings and portion sizes by age for the MyPlate food groups.
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