Personalize
your plate
Learn to make informed food choices and develop healthful eating habits this National Nutrition Month.
Learn More >
Dairy + Plants: The New Power Couple
Together, dairy and plants are the perfect team to provide nutrients like calcium, vitamin D and fiber that Americans need — but most people lack.
Meet the Weavers
The Weaver family owns and operates Bridgewater Dairy, a sixth generation dairy farm in Montpelier, Ohio.
Joel Bitonio’s Get Up & Go One Cup Fuel Up Shake
Make this shake to fuel your 60 minutes of daily physical activity.
Peach Vanilla Matcha Smoothie
Go green on St. Patrick’s Day with this healthy smoothie!
Sports & Fitness Nutrition
Drinking milk after exercise is effective in helping the body refuel, recover and rehydrate.
We’re the American Dairy Association Mideast
Your source for all things dairy from farm to fridge!
We work on behalf of Ohio and West Virginia dairy farmers to share their stories, bring you science-based information and feature delicious dairy recipes.
About Fat Flexibility
Learning about how a variety of dairy foods can fit into
healthy eating patterns.
Discover Undeniably Dairy
Virtual farm experiences and curriculum for 5th-8th grade by Discovery Education and NDC.
Bengals Dietitian and Tight End Talk Breakfast
Erin Kratzer and CJ Uzomah discuss the importance of a balanced breakfast.
Size Up Your Serving
Includes daily servings and portion sizes by age for the MyPlate food groups.
