Looking ahead
to the new year

Embrace healthy eating and physical activity with small wellness changes that you apply to your life all year long.
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Homemade Tea Lattes

As you begin the new year, relax and unwind with a warm tea latte – delicious, comforting and simple to make at home.

Meet the Henricks & Kriegers

Henricks & Krieger Dairy is home to 150 dairy cows in Fayette, Ohio.

Stay Healthy with Key Nutrients

Support your health through good nutrition.

Easy Butter Chicken

An easy one-pan weeknight dinner that’s a lighter take on the classic restaurant favorite.

What Do Cows Eat?

You’re not the only one eating healthy in the new year — find out what’s in a dairy cow’s balanced diet.

We’re the American Dairy Association Mideast

Your source for all things dairy from farm to fridge!

We work on behalf of Ohio and West Virginia dairy farmers to share their stories, bring you science-based information and feature delicious dairy recipes.


Coffee Cheat Sheet

Do you get overwhelmed by coffee shop menus? Discover the differences between these popular coffee drinks.

Ways to Eat Healthy Affordably

Follow these tips to create simple healthy meals on a budget.

Hot Chocolate School Kit

A guide to serving heated up chocolate milk in schools on National Hot Chocolate Day.

How Do Cows (and Calves) Stay Warm in the Winter?

Farmers work hard to keep their cows healthy and comfortable during winter.
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