What is Greek Yogurt?

Yogurt has been enjoyed for more than 7,000 years – and today, the dairy aisle offers many types and flavors, including Greek yogurt!

Greek yogurt is made by straining traditional yogurt to remove the liquid whey. This results in a thicker, creamier and tangier yogurt. The straining process also makes it higher in protein and lower in lactose (the natural carbohydrate in milk), making Greek yogurt easier to digest than traditional yogurt.¹

Those with lactose intolerance can often enjoy Greek yogurt because it naturally is lower in lactose and contains live cultures that help break down the lactose.

The Power of Greek Yogurt

Greek yogurt provides a powerful package of nine essential nutrients, including calcium and protein, to nourish your body.² In fact, a 6-ounce serving of Greek yogurt typically contains 14–17 grams of protein – about twice as much as traditional yogurt!

Greek yogurt plays an important role in your health:

• Supports Digestion: Greek yogurt contains live cultures that add beneficial bacteria to the digestive tract and contribute to a healthier microbiota impacting digestion and gut barrier function.³ 
• Lowers Risk of Disease: Eating yogurt has been linked to a lower risk of type 2 diabetes and cardiovascular disease. ^3,4
• Reduces Inflammation: Research indicates milk, cheese and yogurt are neutral or even beneficial in reducing inflammation.³

The Versatility of Greek Yogurt

Since Greek yogurt is thick, creamy and has a tangy flavor, it works well as a substitute for mayonnaise, oil, sour cream, cream cheese or even heavy cream in recipes.  Check out this conversion chart for substitute ratios.

It can also serve as a base for smoothies, dressings, dips and more to add a creamy texture and boost of protein.

Explore our recipe library for delicious Greek yogurt recipes!

Citations
1. What is Greek Yogurt?
2. 9 Ways Yogurt Can Help Your Body
3. National Dairy Council: Fermented Foods
4. Science Summary: Yogurt and Health