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Chocolate Raspberry Smoothie

Chocolate milk, raspberries and Greek yogurt make this protein-packed Chocolate Raspberry Smoothie the perfect post-workout recovery drink or dairy-filled breakfast for all you chocolate lovers out there!

As an avid runner, I’ve found chocolate milk to be the perfect way to refuel after a long and/or hard run — plus you feel like you’re having a real treat because it’s chocolate! Chocolate milk has been handed out at many races I’ve participated in as an alternative to other recovery drinks. I’d take a bottle of chocolate milk over those fruity drinks any day!

Research has shown that the carb-to-protein ratio in chocolate milk is effective in promoting muscle recovery after an endurance workout. Plus, it’s a good source of potassium, has a moderate amount of sodium, and every 8 ounce glass has 8 grams of protein.

On top of the chocolate milk, I also added some delicious Greek yogurt to this smoothie to add extra protein and to help thicken it up. There are plenty of raspberries mixed in there too — one cup to be exact, and unsweetened cocoa powder for more chocolate flavor. And, I used a little honey to sweeten it up! It seriously tastes like you’re having dessert, but you won’t find any guilt in this nutrient and protein packed smoothie.

Chocolate Raspberry Smoothie

Photo of Chocolate Raspberry Smoothie
  • 2 servings


  • 3/4 cup chocolate milk (regular or lactose-free)
  • 6 ounces plain fat-free Greek yogurt
  • 1 cup frozen raspberries
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Honey to taste
  • 1/2 cup of ice if you want a thicker smoothie (optional)


Place all of the ingredients in the blender and blend until smooth.

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