Sharon Maynard RD LD FAND
Posts by Sharon Maynard RD LD FAND
Refuel with Smart Snacks
Kids need to consume a variety of nutrient-rich foods from all five food groups each day.
Just Add Milk!
Looking for ways to make your diet more nutritious? Just add milk!
Perfect Pairings
Combine these seasonal foods for a tasty and healthy snack.
DASH Up Your Diet
Control high blood pressure with 2-3 servings of dairy and 8-10 servings of fruits and veggies each day.
Which Type of Cheese is Right for You?
Are you lactose intolerant? Watching the amount of fat in your diet? We can help.
