Perfect Pairings

by Sharon Maynard RD LD

Seasonal pairings not only enhance the flavor of food, they also provide energy and a wealth of health!

We know foods taste better when they’re at their seasonal peak. In season, fruits and vegetables are a better value because that’s when they tend to be the least expensive and most abundant. To optimize nutrition, pair any seasonal food with your favorite dairy food to get the essential nutrients many Americans are lacking in their diets.

Spring Pairings_website

Sharon Maynard RD LD

Sharon is a Nutrition Affairs and School Wellness Coordinator for the American Dairy Association Mideast. She is a registered dietitian and a mother of two teenage boys. Sharon loves to travel, meet new people and make a difference!


  1. Sharon Maynard | | Reply

    Hi Jane,
    Thank you for your appreciation of our new food pairings. I would be happy to send a poster if you could provide your address to me privately

  2. Jane | | Reply

    Is the seasonal pairings in a poster that is available?

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