How should milk be stored? How long does cheese last? What’s a serving of dairy? Below are some helpful tips to make the most of your dairy products.
Purchasing and Storing Milk
- Buy milk and other dairy products toward the end of your shopping trip to keep them cold.
- Store milk and other dairy products in the refrigerator below 40°F, but never store milk in the refrigerator door where it is susceptible to warmer air from opening and closing the door.
- Remember to open new milk containers in the same order in which you bought them. First in the refrigerator, first out.
- To maintain freshness, keep the milk stored in its original container.
- Sometimes milk can absorb other flavors while stored in the fridge, which is okay; it is still safe! Keep the container securely closed to help avoid this.
- Milk that has been poured out of its container should never be poured back into the original container.
Cooking with Milk
- Add richness, tenderness and moisture to bread dough and other baked goods by replacing the water with fresh milk.
- Make a richer and more nutritious hot chocolate from a powdered mix by replacing the water with milk.
- Make fluffier scrambled eggs and omelets with milk by whisking about 2 tablespoons of milk into each beaten egg.
- Use milk instead of water when preparing canned or packaged soups for a creamier, richer soup.
- Chill your glass in the refrigerator or freezer for about 15 minutes before pouring in milk for an extra-frosty drink.
Purchasing and Storing Cheese
- Hard cheese, like cheddar, Gouda, Edam, and Swiss, can last for three to four weeks tightly wrapped in the refrigerator after opening. It’s okay to freeze hard cheese, but the texture and taste may lose quality after time. Hard cheese can last 3-4 weeks tightly wrapped in the refrigerator.
- Remove mold from hard cheese by cutting a one-inch square around it; the rest is safe to eat.
- Processed cheese spread can keep for three to four weeks in the refrigerator after being opened.
- Pregnant women, young children, the elderly and people with weakened immune systems should not eat unpasteurized cheeses or soft cheeses like camembert, brie, blue-veined, etc.
- The softer the cheese, the shorter the shelf life:
- Cream cheese can last for 2 weeks
- Cottage cheese can last for 1 week
- Ricotta cheese can last for 1 week
Cooking with Cheese
- When preparing dishes using cheese, add the cheese at the end of the preparation, especially in sauces and soups.
- When cooking with cheese on the stovetop, cook cheese over low to medium heat, as cooking over high heat for long periods of time will cause the cheese to separate.
- In baked dishes and casseroles, sprinkle the grated/shredded cheese over the dish in the last 10 minutes of baking.
- Add cheese to your burger about two minutes before you remove the meat from the heat in order to assure proper melting.
Purchasing and Storing Yogurt
- Use yogurt by the expiration date noted on the container.
- Once the package has been opened, yogurt can be kept for a few days if it is stored with the foil seal re-sealed (or in a tightly closed container) to keep out moisture and other contaminants.
- The shelf life of yogurt can be extended by one to two months if stored in a freezer. However, you may notice a different look and texture once thawed.
Cooking with Yogurt
- Cut down on the amount of oil in your recipe by substituting half of the amount of oil with 3/4 the amount of yogurt.
- If you heat yogurt too quickly, it will separate into curds and whey.
- Over-stirring yogurt may cause it to break down and thin out. Fold yogurt into your recipes to maintain its rich and creamy consistency.
- Add yogurt in your blender with bananas, oranges, strawberries, fruit juice and some ice or your favorite frozen fruit to create a nutritious smoothie.
- Freeze yogurt tubes and take along in your lunchbox or enjoy for an after-school snack.