Karen Bakies RDN LD FAND

Karen is a registered dietitian and is the Vice President of Nutrition Affairs for the American Dairy Association Mideast. A scientist at heart, she seeks out quality nutrition research to share with others in a profession she is passionate about. Karen is a mother of three adult children and enjoys cooking, gardening, running and traveling.

    Posts by Karen Bakies RDN LD FAND

    Jarcuterie – The Perfect Personalized Snack

    Jarcuterie – The Perfect Personalized Snack

    Try the latest charcuterie board trend!
    Freezer-Friendly Dairy Dishes

    Freezer-Friendly Dairy Dishes

    These freezer-friendly home-cooked meals will simplify your life!
    Stay Healthy with Key Nutrients

    Stay Healthy with Key Nutrients

    Support your health through good nutrition.
    Dairy + Plants: The New Power Couple

    Dairy + Plants: The New Power Couple

    Dairy foods and plants make the ultimate nutritional power couple.
    4 Ways to Enjoy Cottage Cheese

    4 Ways to Enjoy Cottage Cheese

    Try these pairings and recipes for a versatile and nutritious snack.
    Tailgating Tips

    Tailgating Tips

    Follow these tips for a safe and delicious tailgate.
    Cheese Storage Tips

    Cheese Storage Tips

    What’s the best way to store cheese? It depends on the kind of cheese!
    Top Questions About Milk & Dairy Foods

    Top Questions About Milk & Dairy Foods

    Get the facts from a registered dietitian.
    Ways to Reduce Food Waste

    Ways to Reduce Food Waste

    The average family wastes about 1/3 of the food they buy. Use these tips to lessen your food waste.
    Ways to Eat Healthy Affordably

    Ways to Eat Healthy Affordably

    Follow these tips to create healthy meals on a budget.
    Herb-Infused Butter Recipes

    Herb-Infused Butter Recipes

    From pungent to savory and spicy to sweet, herbs can create fun flavors!
    Smile and Say CHEESE

    Smile and Say CHEESE

    Good news for cheese lovers everywhere — eating cheese may help protect teeth against cavities.