Posts by Karen Bakies RDN LD FAND

Jarcuterie – The Perfect Personalized Snack
Try the latest charcuterie board trend!

Stay Healthy with Key Nutrients
Support your health through good nutrition.

Dairy + Plants: The New Power Couple
Dairy foods and plants make the ultimate nutritional power couple.

4 Ways to Enjoy Cottage Cheese
Try these pairings and recipes for a versatile and nutritious snack.

Tailgating Tips
Follow these tips for a safe and delicious tailgate.

Top Questions About Milk & Dairy Foods
Get the facts from a registered dietitian.

3 Simple Ways to Reduce Food Waste
The average family wastes about 1/3 of the food they buy. Use these tips to lessen your food waste.

Ways to Eat Healthy Affordably
Follow these tips to create healthy meals on a budget.

Herb-Infused Butter Recipes
From pungent to savory and spicy to sweet, herbs can create fun flavors!

Smile and Say CHEESE
Good news for cheese lovers everywhere — eating cheese may help protect teeth against cavities.

Looking Ahead to the New Year
Mark the start of a new year with new routines!