Karen Bakies RD LD FAND

Karen is a registered dietitian and is the Vice President of Nutrition Affairs for the American Dairy Association Mideast. A scientist at heart, she seeks out quality nutrition research to share with others in a profession she is passionate about. Karen is a mother of three adult children and enjoys cooking, gardening, running and traveling.

    Posts by Karen Bakies RD LD FAND

    Jarcuterie – The Perfect Personalized Snack

    Jarcuterie – The Perfect Personalized Snack

    Try the newest charcuterie board trend!
    Stay Healthy with Key Nutrients

    Stay Healthy with Key Nutrients

    Support your health through good nutrition.
    Dairy + Plants: Superfood Power Couple

    Dairy + Plants: Superfood Power Couple

    Dairy foods and plants make the ultimate nutritional power couple.
    4 Ways to Enjoy Cottage Cheese

    4 Ways to Enjoy Cottage Cheese

    Try these pairings and recipes for a versatile and nutritious snack.
    Top Questions About Milk & Dairy Foods

    Top Questions About Milk & Dairy Foods

    Get the facts from a registered dietitian.
    3 Simple Ways to Reduce Food Waste

    3 Simple Ways to Reduce Food Waste

    The average family wastes about 1/3 of the food they buy. Use these tips to lessen your food waste.
    5 Ways to Eat Healthy on a Budget

    5 Ways to Eat Healthy on a Budget

    Follow these tips to create healthy meals on a budget.
    Herb-Infused Butter Recipes

    Herb-Infused Butter Recipes

    From pungent to savory and spicy to sweet, herbs can create fun flavors!
    Smile and Say CHEESE

    Smile and Say CHEESE

    Good news for cheese lovers everywhere — eating cheese may help protect teeth against cavities.
    What’s Your New Year’s Resolution?

    What’s Your New Year’s Resolution?

    Mark the start of a new year with new routines!