Dairy makes your plate great!

In more ways than one, lowfat or fat free dairy foods can help you meet your nutritional needs.

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Get tips designed especially for student athletes from sports nutrition experts.

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The learning connection

Research shows improved nutrition and increased physical activity lead to improved academic performance.

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Are there antibiotics
in my milk?

Get the facts...

No. All milk – both regular and organic – is tested for antibiotics. Cows sometimes get sick and require medicine, but ....

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.Balsamic Strawberries with Ricotta Cream

Balsamic Strawberries with
Ricotta Cream

This recipe is a favorite of Norma Hein, a dairy farmer from Celina, Ohio. It is featured in The Dairy Good Cookbook: Everyday Comfort Food From America’s Dairy Farm Families which includes 100-plus mouth-watering recipes that are from America’s nearly 47,000 dairy farm families.

Get the Recipe

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