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–+ servings
avocado bean dip

Healthy Avocado Bean Dip

Hidden between the layers of beans and avocado is a delicious filling of Greek yogurt and cottage cheese!
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Prep Time 5 minutes
Servings: 8
Course: Snack
Ingredients Method

Ingredients
  

  • 1 16-ounce can refried beans
  • 2 teaspoons cumin divided
  • 1 cup plain Greek yogurt
  • 1 cup cottage cheese
  • 1 avocado
  • 1 teaspoon kosher salt
  • 6 cranks fresh black pepper
  • 6 drops Tabasco sauce
  • ¼ cup Colby Jack cheese shredded
  • ¼ cup black olives sliced

Method
 

  1. Combine refried beans with 1 teaspoon cumin. Spread in the bottom of a pie plate.
  2. In food processor, combine Greek yogurt, cottage cheese, avocado, 1 teaspoon cumin, salt, pepper and Tabasco. Process for several minutes until smooth and creamy. Add more salt, pepper and Tabasco to taste at this point. Spread creamy avocado mixture of the refried beans.
  3. Top with shredded cheese and black olives. Serve with tortilla chips or fresh vegetables.