• Place a tortilla flat on a plate or work surface. Cut from the center of the tortilla straight out to one side. This single cut is the only one you need to make.
• Layer your ingredients into each of the four quadrants.
• Fold the wrap up then over then down to fold the tortilla into one triangle.
• Serve as is or heat before serving, depending on your fillings.

Heating

• Heat a small non-stick pan over medium-high heat and spray with cooking spray. Place folded tortilla in and heat on both sides until browned and heated through, a couple minutes per side. Serve immediately.