Peanut Butter and Jelly Smoothie
This smoothie gets a triple shot of protein with peanut butter, Greek yogurt and strawberry milk.
Ingredients
Peanut Butter Layer
- 1 frozen banana
- 3 tablespoons peanut butter
- ½ cup Greek yogurt plain or vanilla
- ¼ teaspoon vanilla extract
Berry Layer
- ½ cup frozen mixed berries cherries, strawberries, blueberries, raspberries
- 1 Medjool date pitted (optional, for sweetness)
- ⅓ cup strawberry milk regular or lactose-free
Instructions
- Combine frozen banana, peanut butter, Greek yogurt, and vanilla extract in a high-powered blender until smooth.
- Pour into a glass and set aside.
- Combine frozen berries, Medjool date (or other sweetener if using) and strawberry milk in a high-powered blender until smooth. Pour over the peanut butter layer. Enjoy!
Notes
If your banana or berries aren't frozen, add 3-4 ice cubes for thickness. Pitted Medjool dates are perfect for adding natural sweetness to smoothies. If you do not have these on-hand, you can omit or add your preferred sweetener (1 tablespoon honey, agave, stevia, or berry jelly are some suggestions). May substitute white milk if desired for strawberry milk.
Tried this recipe?Let us know how it was!