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–+ servings
Peanut Butter and Jelly Smoothie

Peanut Butter and Jelly Smoothie

This smoothie gets a triple shot of protein with peanut butter, Greek yogurt and strawberry milk.
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Prep Time 5 minutes
Servings: 1
Course: Drinks
Ingredients Method Notes

Ingredients
  

Peanut Butter Layer
  • 1 frozen banana
  • 3 tablespoons peanut butter
  • ½ cup Greek yogurt plain or vanilla
  • ¼ teaspoon vanilla extract
Berry Layer
  • ½ cup frozen mixed berries cherries, strawberries, blueberries, raspberries
  • 1 Medjool date pitted (optional, for sweetness)
  • ⅓ cup strawberry milk regular or lactose-free

Method
 

  1. Combine frozen banana, peanut butter, Greek yogurt, and vanilla extract in a high-powered blender until smooth.
  2. Pour into a glass and set aside.
  3. Combine frozen berries, Medjool date (or other sweetener if using) and strawberry milk in a high-powered blender until smooth. Pour over the peanut butter layer. Enjoy!

Notes

If your banana or berries aren't frozen, add 3-4 ice cubes for thickness. Pitted Medjool dates are perfect for adding natural sweetness to smoothies. If you do not have these on-hand, you can omit or add your preferred sweetener (1 tablespoon honey, agave, stevia, or berry jelly are some suggestions). May substitute white milk if desired for strawberry milk.