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–+ servings

Mango Ginger Power Smoothie

Delicious and packed with vitamins, minerals and fiber!
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Prep Time 15 minutes
Servings: 2
Course: Drinks
Ingredients Method Notes

Ingredients
  

  • 1 cup fat free vanilla flavored Greek yogurt or use whatever your favorite is
  • 1 cup fresh spinach or kale
  • 1 cup frozen diced mango
  • 1 tablespoon honey
  • 1 piece 1-inch square fresh ginger peeled
  • ¼ cup milk regular or lactose-free

Method
 

  1. Place ingredients in order given in your blender, place top on blender and blend on high until drink is completely smooth, making sure that the ginger piece is completely pulverized and incorporated.

Notes

Variations: This can be made with fresh mango; however, the drink will not be as thick. Use one fresh mango peeled and seeded for this recipe. This smoothie is also fantastic using banana-flavored yogurt, or you can also add a banana to the mix, as well. The juice of one lime can be substituted for the liquid that the skim milk adds. Sometimes, I like to pour this smoothie over granola and eat it with a spoon if I need a more filling, yet healthy and delicious, breakfast. Because the mango is naturally sweet on its own, I will often forgo the addition of honey as a sweetener.