These are protein-packed waffles that use Greek yogurt and milk to give kids energy they need for big school days and keep them full longer in the morning.
In a mixer or a blender, combine the milk, yogurt, eggs, vanilla, honey, cinnamon and cardamom, and mix on low until combined. Add the flour, baking powder and salt and mix until smooth and well combined.
Heat a waffle iron over medium heat until it is heated up and the light goes off.
Spray with non-stick spray and pour about ⅓ to ½ cup of batter in the middle of the waffle iron. Close the iron and cook until crisp and golden brown, about 4 minutes.
Repeat using the remaining batter. Enjoy warm with fresh fruit or freeze the waffles for later.
Notes
To freeze waffles, let them cool completely. Wrap each waffle in plastic wrap and put them in a large Ziploc baggie.