The Ultimate Calcium Source

by Sharon Maynard RD LD

Supplements can’t duplicate what foods offer naturally, so stick with calcium-rich dairy foods like milk, cheese and yogurt, which are excellent sources of the nine essential nutrients your bones and body needs — including calcium!

Did you know that your calcium needs change throughout your lifetime?


Sharon Maynard RD LD

Sharon is a Nutrition Affairs and School Wellness Coordinator for the American Dairy Association Mideast. She is a registered dietitian and a mother of two teenage boys. Sharon loves to travel, meet new people and make a difference!

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