The Ultimate Calcium Source
by Sharon Maynard RD LD
Milk is recognized as among the best sources of naturally occurring calcium and contains an average amount of 300 mg of calcium per cup, in a form that is easily absorbable!
Supplements can’t duplicate what foods offer naturally, so stick with calcium-rich dairy foods like milk, cheese and yogurt, which are excellent sources of the nine essential nutrients your bones and body needs — including calcium!
Did you know that your calcium needs change throughout your lifetime? Click here to see how how many milligrams of calcium you should be getting each day.