Protein should account for approximately 10% to 35% of your daily calorie intake, or 50 to 175 grams of protein based on a 2,000 calorie-per-day diet. Lowfat and fat-free milk and dairy foods are a good way to meet your daily protein needs.
What is the quality of milk’s protein?
Milk contains two types of protein: casein (80%) and whey (20%). Both offer high-quality protein and essential amino acids in amounts sufficient to support the many roles of protein in the body.
What are good sources of protein?
Dairy foods, such as milk, flavored milk, cheese, cottage cheese, yogurt and Greek-style yogurt are all good examples of high-quality protein. Whey protein, found in milk, is another great source of high-quality protein that can be conveniently added to foods and beverages to increase the protein content.
Are there benefits to consuming protein throughout the day?
Protein is a valuable nutrient that your body uses over the course of the day. That’s why it’s important to also consume protein throughout the day — from meals to snacks. By spreading out high-quality protein throughout the day, you can help your body get the most from its protein. It also helps to curb hunger pains, maintain a healthy weight, and preserve lean body muscle.