Tristen Spahr

Tristen is the Communications Specialist for the American Dairy Association Mideast. A recent graduate of The Ohio State University, Tristen was raised on a dairy farm in Northwest Ohio. She is a social media enthusiast and enjoys cooking, playing tennis and going to concerts in her free time.

    Posts by Tristen Spahr

    5 Easy Weeknight Meals

    5 Easy Weeknight Meals

    Mix up your week with these 5 easy recipes to get out of your supper slump!
    Coffee Cheat Sheet

    Coffee Cheat Sheet

    Discover the differences between these popular coffee drinks.
    Hot Cocoa: 6 Ways

    Hot Cocoa: 6 Ways

    Try these unique twists on a classic drink.
    4 Easy Tricks to Take Your Recipes to the Next Level

    4 Easy Tricks to Take Your Recipes to the Next Level

    Tips for seasoned cooks, beginners and everyone in-between!
    Which Type of Cheese is Right for You?

    Which Type of Cheese is Right for You?

    Are you lactose intolerant? Watching the amount of fat in your diet? We can help.
    Greeking Out for Greek Yogurt

    Greeking Out for Greek Yogurt

    Have YOU fully embraced this superfood’s protein-packed versatility?