Health & Nutrition

3-A-Day of Dairy
Learn more about the health education program encouraging Americans to eat at least three servings of calcium-rich milk, cheese or yogurt every day for stronger bones and better bodies.

2424milk
Milk your diet. Lose weight! See how you can use milk to help you tip the scales in your favor, including diet and exercise tips, scientific information and special milk offers.

 

 

Healthy Weight with Dairy
Within this site you’ll find exciting news and information about dairy’s role in weight management.

National Dairy Council
Find nutrition news, research and information including the Dairy Council Digest, health education kits and free reproducible patient education materials.

Dietary Guidelines for Americans 2005
Access the Guidelines for health, provided by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA).

My Pyramid
This site provides personalized food intake and physical activity level plans for users, as well as posters for download and information about the food groups.

USDA's Nutrition and Your Health: Dietary Guidelines for Americans
A document discussing how Americans can achieve a healthy lifestyle.

Action for Healthy Kids
Information about the nationwide movement to improve kids’ health and educational performance through better nutrition and physical activity in schools.

Nutrition Explorations
Includes a variety of nutrition information, games, book recommendations and recipes, with sections for parents, teachers and school foodservice directors.

West Virginia Osteoporosis Prevention Education Program
This site helps visitors understand and prevent osteoporosis.

American Dietetic Association
Includes nutrition and health tips, fact sheets, campaigns, research studies, and policy initiatives.