Have you had your 3 today?

 

Enjoying 3-A-Day of Dairy - that's three servings of milk, cheese or yogurt every day - is a deliciously easy way to help you and your family build stronger bones and healthier bodies. Dairy foods provide nine essential nutrients including calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin and niacin.

Studies show dairy foods, when consumed as part of a healthy diet, improve overall diet quality and may help to reduce the risk of osteoporosis, hypertension, obesity, kidney stones and colon cancer.

To help you meet your 3-A-Day, complete the following form. You'll receive nutrition and health information, dairy recipes and snack ideas, and a special gift from your friends at the American Dairy Association Mideast.

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Sign me up to be in the “3-A-Day of Dairy Network”  to receive delicious recipes your family will love, exclusive member-only offers and great advice.