An Ounce of Prevention

The Ounce of Prevention tool kit includes simple nutrition and activity messages to help prevent obesity through the first 12 well child visits.

Addressing the growing epidemic of obesity is top priority for many healthcare providers. Physicians who regularly monitor growth and provide anticipatory guidance related to parenting, eating, and physical activity can perform an important intervention in a child’s life.

This informational kit provides parent handouts, physician charts and posters for help in preventing obesity through the first twelve well child visits. The three areas are geared towards the 12 Well-Child Visits, Parent Guidelines and Tools for the Doctor's Offce. Click on the desired links to learn more! The handouts/tools are available in both black and white and color versions.

Ounce of Prevention is a collaboration of Healthy Ohioans, the American Academy of Pediatrics, Ohio; Ohio Department of Health; Ohio Dietetic Association; Children’s Hospital; Borden’s Center for Nutrition & Wellness and the American Dairy Association Mideast.

   12 Well-Child Visit Handouts   Download English or Spanish versions in PDF format.

Parent Guidelines  Download English or Spanish versions in PDF format.

 
Calcium: The Key to Healthy Bones
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Snack From All 5 Food Groups
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Healthy Serving Sizes for 1-3 year olds
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Healthy Serving Sizes for 4-6 year olds
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For the Patient's Chart   Tools for the Doctor's Office

 
Anticipatory Guidance: Newborn - 12 months
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Anticipatory Guidance: 15 Months - 5 years
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Calculate Child's BMI (www.kidsnutrition.org)
Healthy Eating Plan Calculator (www.kidsnutrition.org)

For the Office   Posters for office walls and a video for the waiting room.

Contact Information   For further information on piloting a program.

Amy Sternstein, MD
Nationwide Children's Hospital
(614) 722-2861

Ann Weidenbenner, MS, RD, LD
Ohio Department of Health
(614) 644-7035

What is An Ounce of Prevention is Worth a Pound?

It's a program designed to guide the development of healthy eating habits of children by encouraging a healthy diet through the first twelve well child doctor visits.

Watch this video for a detailed analysis on childhood overweight and obesity in the United States, and how this program can become part of the solution to overweight and obesity in children.

Browse through the following pages to download parent handouts, physician charts and posters that make up An Ounce of Prevention is Worth a Pound.