What you eat or drink after a workout is important to boost the benefits of your exercise routine. Dairy can help you fuel your active, healthy lifestyle.

Milk -nature’s sports drink

Milk is an effective exercise recovery drink because it supplies many of the key nutrients that the body needs after a workout. Whether you prefer white or flavors like chocolate or strawberry, milk has carbohydrates to help refuel the body; protein to help reduce muscle breakdown and stimulate growth; and fluid and electrolytes to aid in rehydration. In fact, emerging research shows that drinking milk after exercise can be as effective as some sports drinks in helping the body refuel, recover and rehydrate.

Whey protein power

Whey protein is a high-quality, complete protein naturally found in dairy that contains all of the essential amino acids the body needs and is easy to digest. In fact, it’s one of the best sources of branched-chain amino acids (BCAA), including leucine, which has been shown to stimulate muscle protein synthesis.

Consuming whey protein after exercise can help restore muscle and replenish glycogen – helping you make the most out of your next workout. When consumed as part of a resistance training program, whey protein can help build more lean muscle. Plus, research shows that calorie-for-calorie, protein can help you feel fuller longer than carbohydrates or fat.