For Your Health
This section provides current, useful and healthy solutions to real issues that affect your life. Our health and nutrition experts care about your well-being, and continually analyze chronic and emerging health issues so they can give you the most accurate and up to date advice. Check back often for new topics.
Dietary Approaches to Stop Hypertension (DASH)
Studies have shown that adoption of the Dietary Approaches to Stop Hypertension (DASH) eating plan, a low-fat diet rich in dairy foods, fruits and vegetables, has effects similar to single drug therapy in reducing the risk of heart attack and stroke by lowering blood pressure.
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Central Ohio Kroger Customers- Special Offer
Starting in July, receive special monthly offers from Healthy Rewards partners for every $20 purchase of Kroger milk, cheese, and yogurt in a single transaction using your Kroger Plus Card. Valid at participating Central Ohio Kroger stores.
Request a free Healthy Rewards shopping pad. (Click Here)
