Many lunchboxes are overloaded with fat, sugar and salt and are missing fruit, vegetables, and whole grains. However, since a handful of foods do most of the damage to children’s diets and health, a handful of changes can go a long way to improving them.

Here are 10 great lunchbox makeover ideas for your child's lunch!

The Dietary Guidelines for Americans, numerous health organizations, the Special Supplemental Nutrition Program for Women, Infants and Children (WIC), the Child and Adult Care Food Program (CACFP), and the latest science support the continued role of flavored milk as a core component of child nutrition programs.

1.) Flavored milk is a nutrient-rich beverage that’s good for kids

2.) Kids love the taste of flavored milk

3.) Health and nutrition experts recommend flavored milk

Click here to read more...