Frozen Treats and Simple Smoothies

Very Berry Blast Smoothie

This makes a great breakfast-to-go or a cool treat on a warm evening.
Ingredients:
• 6 oz. low-fat berry yogurt
• 3/4 cup low fat milk
• 3/4 cup 100% unsweetened apple juice
Instructions:
1) Using a quart jar or container with tight fitting lid, pour milk into jar.
2) Add yogurt and juice.
3) Cover jar and shake until all ingredients are smooth.

YIELD: 2 servings

Nutrition Analysis

 
Banana Peach Pops

Ingredients:
• 1 cup plain yogurt
• 1 large banana, sliced
• 1 teaspoon vanilla
• 1 cup diced canned peaches, drained (canned in juice or water)
Instructions:
1) Combine all ingredients in a blender container and process until smooth.
2) Pour into small paper cups and freeze.
3) Place a plastic spoon or a popsicle stick in each cup when yogurt mixture is half frozen.
4) To serve, turn cups upside down and run hot water over them until the pops slip out.

YIELD: 5 pops

Nutrition Analysis