Caribbean Milk Cooler
Recipe created by 3-A-Day™ of Dairy

Makes 4 servings
Prep time: 10 minutes
Cook time: 5 minutes

Ingredients:

2 cups fat-free or low-fat milk
2 cups unsweetened pineapple juice
1 tablespoon vanilla extract
1 tablespoon coconut extract
2 tablespoons sugar
Ice cubes
Mint sprigs (optional)

Directions:

In a blender container, combine all ingredients except ice cubes and mint and blend on high speed until frothy.

Pour into four tall glasses filled with ice cubes.

Garnish with mint sprigs if desired.

Note: For a thicker drink, freeze pineapple juice in an ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes.

Serve in a chilled glass.

Nutrition Facts per serving for individual recipe:

Calories     160
Total Fat     0g
Saturated Fat   0g
Sodium     75mg
Calcium     20% Daily Value
Protein   5g
Dietary Fiber   0g
Carbohydrates   31g
Cholesterol   0mg